Sound therapy is not something new. According to ancient wisdom it has been practiced for thousands of years. And people have benefited with this practice and many report feelings of being at peace and relaxed after a sound bath. Let me try to explain why this might be the case and that the foundation of…
Tag: meditation
Managing Inner Peace and Serenity
Self-help tips to manage the effects of social distancing, self-isolation and quarantine during the lock down. When you wake up in the morning instead of reaching for your phone or your emails take a few minutes to center yourself without the use of any electronics, gadgets, or mobile device. Drink a glass of water even…
Seeking Truth 